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spring Archives | Chaplain | JM Faith at Work

Let There Be Light

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Pastor Jim Melvin

I have good news for you, my Vitamin D deprived friends; the days are getting longer. We’ve already gained over half an hour of daylight since the sun started coming home to the northern hemisphere on December 21st. The bad news is that it’s still almost two months until spring. We have the darkest time of the year, both physically and emotionally and perhaps spiritually to endure.

It’s no accident that the first thing God created was light. Light is associated with good and life. That’s why Jesus was called “the Light of the World”. It’s no coincidence that we celebrate Jesus’ birth during the darkest time of the year. At a time when we feel at our lowest, it gives us hope to hear that light will be returning to our lives.

There are some things that we can do to help us through this remaining period of light deprivation. One of the most important things is to realize that we are not alone if we feel down or lack energy during this period. Our bodies are chemically reacting to decreased light exposure including the production of Vitamin D which takes place in our skin with exposure to light. So have hope. This too shall pass. Your feelings are normal. The days are getting longer.

In the meantime, there are some simple steps that we can take to feel happier and more energetic right now. Here are a few:

1. Get as much light as you can, natural and artificial. You can buy special high intensity full spectrum lights at the pharmacy.
2. Get outside and breath in the fresh air even if it is cold.
3. Exercise frequently.
4. Take time to enjoy the sunrise even if you have to adjust the time you get up in the morning.
5. Eat a healthy, balanced diet.
6. See your doctor if you feel unusually depressed or your sleep patterns are seriously disrupted. Your doctor may prescribe anti-depressants on a temporary basis to help elevate your mood.
7. Get social. Find plenty opportunities to socialize with family and friends. Isolation worsens depression.

Those are a few physical things that may help you survive until spring, but don’t forget your spiritual life. Take time each day to pray and reflect on the light of God which dwells within your heart. Close you eyes and visualize a warm glow emanating from your heart. Remember that the promise of new life through Jesus Christ is yours.  And let there be light.

My Lent Just Stalled

By | Blog

Pastor Jim Melvin

We all hope and pray that the twin tragedies of the Boeing Max 8 crashes which occurred recently in Indonesia and Ethiopia will not be repeated. It appears that the crashes were ironically caused by the malfunction of a system specifically designed to avoid crashes. When sensors detect that the airplane is climbing at too steep an angle and is about to stall, the pilot’s control console begins to shake, and an audible alarm is sounded. If the warning is not heeded, the plane will lose lift and fall out of the sky. Unfortunately, in the case of these two recent flights, the sensors and computer systems malfunctioned and sent the planes into fatal dives.

My Lenten flight this year seemed to be experiencing an unremarkable take-off. I got ashes smeared on my forehead on Ash Wednesday and felt appropriately, I thought, repentant. I enrolled in a mid-week Lenten Bible study at my church and diligently read the assigned scriptures, studied my lessons, and then engaged with my assigned group in meaningful discussion. I even attended Wednesday night suppers and worship in addition to Sunday morning services. I felt the promise of new life rising in me even as the sap started rising beneath the bark of the trees in my yard.

Then it happened. My stall warning system went off. My flight controls began to shake, and a computer-generated voice shouted in my ear, “Warning! Stall! Warning! Stall!” Well, not really; but my lack of enthusiasm and my sudden depressed attitude toward everything told me that something was going wrong. It didn’t help that I got the flu and the weather stayed dark and grey. Every day I checked the buds on the maple tree in my back yard only to notice that the slight swelling and pinkness that I had noticed several weeks ago had failed to advance. Even the buds had stalled. Alas! (I’ve included a picture as evidence.)

At the point of panic, I determined to regain control. My take-off angle had been too steep. My enthusiasm for the promise of new life which builds during Lent (and spring) had created in me a set of unrealistic expectations. Lent is a process. Lent is a journey. It mirrors Jesus’ journey to the cross; and that was no easy path to follow. It was slow and grueling. He stumbled and fell along the way. He experienced frustration, betrayal, and fear. I guess I can expect the same in my modest journey.

For me, correcting the stall means going back to basics. I resolve to continue my Lenten study including worship, Bible study and sharing soup suppers with my Lenten companions. I’ll go outside and take a walk even though the few robins in town appear surly and shivering under the bushes. Most of all I’ll try not to lose hope. I’ll keep this plane aloft, set a heading to the east and soar into the Easter sunrise.

But darn it; I wish the buds on my maple tree would pop!

My First Breath

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I took my first breath yesterday – of spring that is. As it happens almost every year, it took me by surprise. I was taking a walk on the Ice Age trail beside the still flooded Rock River and Wham! Not only did I experience the first breath of spring, it felt like the first breath of my life. That’s what spring is all about, the breathing of new life into creation. And after this hard winter, boy did I need it.

There is something subtle and wonderful in the air at this time of year that gives it that spring quality. It’s a combination of temperature, humidity, pollen content, and smells of damp earth that combine to provide that first-breath experience. Once that first spring breath enters our lungs, however, all of our senses are re-activated after winter slumber. Alongside the trail I noticed that the tips of the branches of the trees and bushes are swollen and pink. The wind felt strangely gentle on my cheek and the soil, rock hard a week ago, yields soft under my foot. The cardinal sings unnaturally loud and clear – Spring is here! Spring is here!

It comes as no surprise that ancient religions celebrated renewal and rebirth in the springtime. It is also no surprise that Christians chose this time of year to celebrate Easter with its message of resurrection to new life. The date of Easter is tied to spring, being celebrated on the first Sunday after the first full moon after the vernal (spring) equinox. That first breath of spring reminds us of the first breath of eternal life.

That first breath of spring presents each of us with opportunity. It opens us up to experience life anew. Our “spring housecleaning” can mean more than just going through the closet, cleaning out the basement, and putting the garage back in order. It can be a time to straighten out damaged or broken relationships. It can be a time to look at our work in a new way and commit ourselves to new goals and improvement. And not to be overlooked, being freed from winter confinement provides opportunity for exercise and the healthy renewal of our bodies and minds.

Whether or not you have inhaled spring and new life yet, it’s not too late to take advantage of the new life it brings. It’s not just that first breath that counts, there are many more to follow. To butcher an old saying, “This is the first breath of the rest of your life.” Breath deep. Enjoy it. Be made new.